Resources

TAKING CHARGE OF HEALTH:

Becoming involved in your own health care, working with your practitioners and caregivers, and taking charge of your health destiny is empowering. Research shows that when people take responsibility for their health care, symptoms often improve and quality of life is enhanced. Responsibility, however, depends on knowledge and resources, so it is important to learn as much as possible about all the factors that influence your health.

If you are prone to or already have a health problem, understanding that you need to compensate for this susceptibility is a necessary start. Knowing about causes, symptoms, and the range of available treatment options is obviously empowering. Knowledge about healthy eating, exercise, relaxation, and stress management techniques is essential for everyone who wants to build good health.